更新时间：2018-08-16 14:40作者：李一老师
| 项目分值 | 1000米跑 (分秒) | 游泳 (分秒) | 立定跳远 (厘米) | 50米跑 （秒） | 引体向上 （次） | 前掷实心球 （米） | 篮球 （秒） | 排球 40秒/次 | 足球 （秒） |
| 100 | 3'40" | 4'48'' | 250 | 7.3 | 15 | 9.6 | 20 | 45 | 7.5 |
| 95 | 3'45" | 5'00'' | 245 | 7.4 | 14 | 9.3 | 21 | 43 | 8.4 |
| 90 | 3'50" | 5'12'' | 240 | 7.5 | 13 | 9 | 22 | 40 | 9.4 |
| 85 | 3'57" | 5'24'' | 233 | 7.6 | 12 | 8.7 | 23 | 37 | 10.1 |
| 80 | 4'05" | 5'36'' | 225 | 7.7 | 11 | 8.4 | 24 | 34 | 10.8 |
| 78 | 4'10" | 5'48'' | 221 | 7.9 | 8.1 | 25 | 31 | 11.6 | |
| 76 | 4'15" | 6'00'' | 217 | 8.1 | 10 | 7.8 | 27 | 29 | 12.4 |
| 74 | 4'20" | 6'12'' | 213 | 8.3 | 7.5 | 29 | 26 | 13.2 | |
| 72 | 4'25" | 6'24'' | 209 | 8.5 | 9 | 7.2 | 31 | 23 | 14.1 |
| 70 | 4'30" | 6'36'' | 205 | 8.7 | 6.9 | 33 | 20 | 14.5 | |
| 68 | 4'35" | 6'48'' | 201 | 8.9 | 8 | 6.6 | 35 | 18 | 14.7 |
| 66 | 4'40" | 7'00'' | 197 | 9.1 | 6.3 | 37 | 16 | 14.9 | |
| 64 | 4'45" | 7'12'' | 193 | 9.3 | 7 | 6 | 39 | 14 | 15.1 |
| 62 | 4'50" | 7'24'' | 189 | 9.5 | 5.7 | 41 | 12 | 15.3 | |
| 60 | 4'55" | 7'36'' | 185 | 9.7 | 6 | 5.4 | 43 | 10 | 15.5 |
| 50 | 5'15" | 7'48'' | 180 | 9.9 | 5 | 5.1 | 45 | 8 | 15.7 |
| 40 | 5'35" | 8'00'' | 175 | 10.1 | 4 | 4.8 | 47 | 6 | 16 |
| 30 | 5'55" | 8'12'' | 170 | 10.3 | 3 | 4.5 | 49 | 5 | 16.5 |
| 20 | 6'15" | 8'24'' | 165 | 10.5 | 2 | 4.2 | 51 | 4 | 17 |
| 10 | 6'35" | 8'36'' | 160 | 10.7 | 1 | 3.9 | 53 | 3 | 17.5 |